Fats are used for hormone production, nutrient absorption, and stored as body fat for future use. Think of fatty cuts of meat, egg yolks, avocados, nuts, butter, and oils.
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Fats are used for hormone production, nutrient absorption, and stored as body fat for future use. Think of fatty cuts of meat, egg yolks, avocados, nuts, butter, and oils.
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Leave a Reply. |